Breaking Free from Your Anxiety

Status: 
Open
Session 1 (FULL), Session 2 begins 1/23, Session 3 begins 2/26, Session 4 begins 2/27
Meeting Day and Time: 
Session 1 and 3 Tuesdays 11 - 12 p.m. | Sessions 2 and 4 Wednesdays 1 - 2 p.m.
Facilitated By: 
Anna Locke, Psy.D. and either Chris Wilson, MA or Juliette Gray, MA
Breaking Free from Your Anxiety

Feeling anxious? Having trouble letting go of worrisome thoughts? Fear getting in the way of living the kind of life you want? If so, this skills-based group may be for you!

Breaking Free From Your Anxiety is based on an evidence-based treatment that has been proven to significantly reduce anxiety and enhance the ability to cope with anxiety-provoking situations. In this group, you will learn how to…

  • better understand your emotional experience
  • reduce unhelpful responses to anxiety
  • develop skills to adaptively cope with anxiety-provoking situations
  • improve your ability to face-feared situations in order to have the kind of life you want

Groups are 5 weeks long. Each session lasts for 1 hour each.

Recruitment begins at the beginning of the semester and groups will begin when full. 

This group requires an initial assessment at CAPS. The therapist will help you schedule a brief screening interview to see that the group will adequately address your reasons for coming to the group.

Use the group interest form with questions or to express interest in this group or ask your CAPS provider today!