Therapy Group Types

Meditation & Mindfulness Mini Retreat

Status: Open
Meets: Wednesday January 12 1 - 2:30 pm
Location: Zoom
Facilitator(s): Zoe Silverman, LCSWA & Jenai Copeland, LCSWA

An afternoon to…

  • Learn about mindfulness & meditation
  • Practice skills that promote well-being
  • Try something new or deepen your practice

The retreat will offer a combination of meditation, writing, and light movement. It will be beneficial for both beginners and practiced meditators.

Email zoesilv@unc.edu to register for free.


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