Meditation & Mindfulness Mini Retreat
Meets: Wednesday January 12 1 - 2:30 pm
Facilitator(s): Zoe Silverman, LCSWA & Jenai Copeland, LCSWA
An afternoon to…
- Learn about mindfulness & meditation
- Practice skills that promote well-being
- Try something new or deepen your practice
The retreat will offer a combination of meditation, writing, and light movement. It will be beneficial for both beginners and practiced meditators.
Email email@example.com to register for free.
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