MIEA Introduction to Mindfulness II

This group comes from the Mindfulness Institute for Emerging Adults (MIEA, pronounced Mee -A). MIEA II is 4-week mindfulness and meditation class for emerging adults that builds on the skills learned in MIEA, and can be a space to practice and deepen mindfulness skills. While it builds on skills for the first MIEA, it is possible for UNC students to participate in II without having done I.  MIEA II offers students the same 4-week, 75-90 minute meditation group, giving students an opportunity to use the MIEA app to support their meditation practice and submit daily logs and reflections. In addition, MIEA II offers lengthier practices, a short chair yoga series in every session, and a 75-minute “silent retreat” in the third week. It offers participants a supportive environment to learn, grow, and deepen their meditation practice. Registration requires a commitment to attending all 4 classes. College, graduate, & professional students are all welcome!