As the semester picks up pace, taking intentional moments to slow down can make all the difference. UNC students now have two upcoming opportunities to reconnect with themselves, reset their energy, and practice mindfulness in a supportive community setting.
Student Wellness and CAPS are offering guided mindfulness retreats, a chance to step away from stress, breathe deeply, and return to your studies with more clarity and calm.
Learn more about a writing retreat designed to teach you therapeutic writing and support your wellbeing or a mindfulness retreat to help you build self-compassion at Heel Life.
See you there!