We Welcome
- All Races & Ethnicities
- All Religions
- All Countries of Origin
- All Gender Identities
- All Sexual Orientations
- All Abilities & Disabilities
- All Languages
- All Ages
- Everyone.
Mental Health Provider for UNC Students and Post-Docs
We are here with you.
Urgent Concerns
If this is a life-threatening medical or mental health emergency:
- Call 911
- Visit the nearest hospital emergency department
To speak to someone now about an urgent emotional or mental health concern:
- Call CAPS 24/7 at 919-966-3658
- Call or text 988 Suicide and Crisis Lifeline
- Text START to the Crisis Text Line at 741-741
Hours
Open Monday – Friday
Initial visits (no appt needed):
9:00 am – 12:00 pm,
1:00 pm – 4:00 pm
Urgent needs:
8:00 am – 5:00 pm
Office hours:
8:00 am – 5:00 pm
24/7 Phone Line
919-966-3658
Latest News
All News
Welcome back, Tar Heels
As the semester begins, you may be feeling excited, overwhelmed,…
Handling Uncertainty
Learning to live with uncertainty at Carolina
UNC Healthy Heels on Instagram
A breath of fresh air can do wonders for your health! đ Swipe to learn how nature can support your well-being. Then, plan a visit to @unccampusrec 's Outdoor Education Center.
We may have 6 more weeks of winter ahead of us, Tar Heels, but that doesn't mean every day has to be the same. Swipe to learn 3 ways to spice up your daily routine!
We are loving the winter weather - playing in the snow is fun! You can make it safer too. Try one of these: âBuild a snowcreature! Get creative - it doesn't have to be a "man." âď¸Make snow angels or body imprints - Fall onto a snowy bank and make shapes with your whole body. đ§Boot skate - find some ice and intentionally slide around on it - learning balance on purpose helps when ice surprises you. âŞHave a snowball competition - see who can hit inanimate objects that are furthest away. Layer up before heading out and when you come inside, warm up with hot tea or cocoa, a hot shower, or a snuggly blanket đ
Youâre not aloneâand group therapy can help. Hear from UNC students about their experiences with CAPS group therapy. For more details, check out the CAPS highlight on our profile or visit go.unc.edu/capsgroups to see whatâs offered and fill out a group interest form.