Mental Health Provider for UNC Students and Post-Docs

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Who We are

What we Do

We Welcome

All Races & Ethnicities
All Religions
All Countries of Origin
All Gender Identities
All Sexual Orientations
All Abilities & Disabilities
All Languages
All Ages
Everyone.

We are here with you.
You are safe here.

Urgent Concerns

Call 911
Visit the nearest hospital emergency department

Call CAPS 24/7 at 919-966-3658
Call or text 988 Suicide and Crisis Lifeline
Text START to the Crisis Text Line at 741-741

Hours

Open Monday - Friday

Initial visits (no appt needed):
9:00 am - 12:00 pm,
1:00 pm - 4:00 pm

Urgent needs:
8:00 am - 5:00 pm

Office hours:
8:00 am - 5:00 pm

24/7 Phone Line
919-966-3658

News

Well Ride - Rideshare Opportunity for Off-Campus Therapy

Students who need a ride to off-campus therapy might benefit from Well Ride, a program that provides free Lyft rides for on-campus students to off-campus therapy. The Well Ride Program is currently managed by UNC CAPS and was initiated by Undergraduate Student Government to help students overcome barriers related to transportation to off-campus therapy appointments. […]

Recent News

September 14, 2023

Counseling and Psychological Services (CAPS) will be open at two walk-in locations for support on Thursday, Sept. 14: Additionally, mental health support is available by calling CAPS 24/7: 919-966-3658. The Heels Care Network is another great resource to connect with a wide range of services, including a peer chat function, online care referral, and more.

August 29, 2023

Trauma can make it hard to go about your normal life. It can shake your sense of safety – on campus and beyond. Although people will experience a traumatic event differently, it can have a very real impact on your mental health and well-being. Your responses may begin immediately, or you may feel fine for […]

August 14, 2023

People are creatures of habit, following similar rhythms each day. But shifting our rhythms towards health can be difficult. Thankfully, shifts during times of transition can be ideal for incorporating new habits and set yourself up for success. Because changing habits means disrupting your routine, it can be more effective to add new behaviors or […]