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Find your path to mental health

Welcome to Counseling and Psychological Services!

We Welcome

  • All Races & Ethnicities
  • All Religions
  • All Countries of Origin
  • All Gender Identities
  • All Sexual Orientations
  • All Abilities & Disabilities
  • All Languages
  • All Ages
  • Everyone.

We are here with you.
You are safe here.

Urgent Concerns

If this is a life-threatening medical or mental health emergency:

  • Call 911
  • Visit the nearest hospital emergency department

To speak to someone now about an urgent emotional or mental health concern:

  • Call CAPS 24/7 at 919-966-3658
  • Call or text 988 Suicide and Crisis Lifeline 
  • Text START to the Crisis Text Line at 741-741

Hours

Open Monday - Friday

Initial visits (no appt needed):
9:00 am - 12:00 pm,
1:00 pm - 4:00 pm

Urgent needs:
8:00 am - 5:00 pm

Office hours:
8:00 am - 5:00 pm

24/7 Phone Line
919-966-3658

How to Foster Happiness - Upcoming Mental Health Seminar

Register for the first Spring 2023 Mental Health Seminar, How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-based Actions. “Happiness” is as tremendous a feeling as it is elusive. David Obergfell, DSW, LCSW and Executive Director for Student Wellbeing and Violence Prevention will delve into understanding the nature of happiness as a dynamic result […]
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Take Care of Your Mental Health

While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being. Here’s a reminder about some of the many resources we have in place to...

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CAPS Spring Therapy Groups are Open!

CAPS offers a variety of support groups focused on communication and relating to others as well as workshop-style groups which teach specific skills.  A brief screening is usually required to join a group. All...

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Peer Chat
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