Homepage
Find your path to mental health
Welcome to Counseling and Psychological Services!
We Welcome
- All Races & Ethnicities
- All Religions
- All Countries of Origin
- All Gender Identities
- All Sexual Orientations
- All Abilities & Disabilities
- All Languages
- All Ages
- Everyone.
We are here with you.
You are safe here.
Urgent Concerns
If this is a life-threatening medical or mental health emergency:
- Call 911
- Visit the nearest hospital emergency department
To speak to someone now about an urgent emotional or mental health concern:
- Call CAPS 24/7 at 919-966-3658
- Call or text 988 Suicide and Crisis Lifeline
- Text START to the Crisis Text Line at 741-741
Hours
Open Monday - Friday
Initial visits (no appt needed):
9:00 am - 12:00 pm,
1:00 pm - 4:00 pm
Urgent needs:
8:00 am - 5:00 pm
Office hours:
8:00 am - 5:00 pm
24/7 Phone Line
919-966-3658
How to Foster Happiness - Upcoming Mental Health Seminar
Register for the first Spring 2023 Mental Health Seminar, How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-based Actions. “Happiness” is as tremendous a feeling as it is elusive. David Obergfell, DSW, LCSW and Executive Director for Student Wellbeing and Violence Prevention will delve into understanding the nature of happiness as a dynamic result […]
Read moreTake Care of Your Mental Health
While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being. Here’s a reminder about some of the many resources we have in place to...
CAPS Spring Therapy Groups are Open!
CAPS offers a variety of support groups focused on communication and relating to others as well as workshop-style groups which teach specific skills. A brief screening is usually required to join a group. All...