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  • About CAPS
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Counseling And Psychological Services
Home/Group Therapy

Group Types

Group Status

Therapy Groups Offered

CAPS offers a variety of support groups, groups focused on communication and relating to others, and workshop-style groups which teach specific skills. Below is the full list of therapy groups offered at CAPS.
Open

All in the Family

Meets: Wednesdays 10:00-11:30AM

Location: Zoom

Details
Open

Asian-American Support Group

Meets: Thursdays 1:00 - 2:30 pm

Location: in person

Details
Open

Body Image Group

Meets: Thursdays 2:00 - 3:30 pm

Location: in person

Details
Open

Breaking Free from Anxiety

Meets: Mondays 1:30 - 2:45 pm

Location: in person

Details
Open

Autistic Students Social Group

Meets: Wednesdays 2:00- 3:15pm

Location: in person

Details
Open

Chronic Illness Support

Meets: Mondays from 3:30 - 4:30 pm

Location: Zoom

Details
Open

Courage to Heal: A Sexual Assault Recovery Group

Meets: Fridays 1:00 - 2:30 pm

Location: in person

Details
Open

Dancing Mindfulness for Emotional Wellness

Meets: Fridays 3 - 4:30 pm

Location: Zoom

Details
Full

Dissertation Support Group

Meets: Wednesdays 10:30 - 11:45 am

Location: Zoom

Details
Full

Emotional Wellness

Meets: Fridays 1:30 - 3:00 pm

Location: in person

Details
Open

Empowering Black Women

Meets: Thursdays 3:00 - 4:30 pm

Location: in person

Details
Open

First in the Family

Meets: Mondays 1:30 - 3:00 pm

Location: in person

Details
Open

International Students

Meets: Mondays 2:00 - 3:15 pm

Location: in person

Details
Full

Graduate/Professional Students of Color Support Group

Meets: Fridays 2:00 - 3:30 pm

Location: in person

Details
Open

Grief Group: Living with Loss

Meets: Tuesdays 2:30 pm - 4 pm

Location: in person

Details
Closed

Intersections: A QTPOC Support Group

Meets: not offered in Spring 2023

Location: in person

Details
Open

Koru 2.0 Advanced Mindfulness

Meets: Tuesdays 9:30 — 11:00 am

Location: Zoom

Details
Open

Koru: An Introduction to Mindfulness and Meditation

Meets: Tuesdays 9:30 — 11:00 am

Location: Zoom

Details
Open

Emerge: A BIPOC Sexual violence Survivors Group

Meets: Wednesdays 2:00pm - 3:30pm

Location: in person

Details
Open

Men's Group

Meets: Wednesday 1 - 2:30 pm

Location: in person

Details
Open

Medical Student Support Group: Navigating Mental Health During Foundation Phase

Meets: TBD

Details
Open

Meditation and Mindfulness for Mood

Meets: Wednesdays 3:00 - 4:00 pm

Location: Zoom

Details
Open

Nature Rx

Meets: Tuesdays 3:00 - 4:00 pm

Location: In person, Outdoors

Details
Open

In, Out and In Between: A Gender & Sexuality Spectrum Group

Meets: Thursdays 3:00 — 4:30 pm

Location: in person

Details
Full

Connections: Understanding Self, Others & Relationships

Meets: Mondays 9:30 - 11 am | Tuesdays 2:00 - 3:25 pm

Location: In person

Details
Open

Self-Compassion Mindfulness

Meets: Tuesdays 2 - 3:15 pm | Wednesdays 9:30 - 11 am

Location: Zoom

Details
Open

Taming Your Inner Critic

Meets: Fridays 12:30 - 2:00 pm

Location: in person

Details
Open

Write-On!

Meets: Thursdays 8:00 - 9:00 am

Location: Zoom

Details
Sharing and printing options:
Peer Chat
Contact Us

James A. Taylor Building

CB# 7470

320 Emergency Room Drive
Chapel Hill, NC 27599

V: 919-966-3658
T: T-711

caps@unc.edu

Training Programs
Hours

Open Monday - Friday

Initial visits (no appt needed):
9:00 am - 12:00 pm,
1:00 pm - 4:00 pm

Urgent needs:
8:00 am - 5:00 pm

Office hours:
8:00 am - 5:00 pm

24/7 Phone Line
919-966-3658

Campus Partners

Campus Health

Student Wellness

Campus Rec

Dean of Students

Learning Center

Heels Care Network
Caps Services

Initial CAPS Assessments

Brief Therapy

Medication Management

Academic Interventions

Urgent Concerns

Outreach

Policies

Internship/Practicum Opportunities

UNC Student Affairs
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