Meditation and Mindfulness

Open in Fall
Meeting Day and Time: 
Facilitated By: 
Wendy Kadens, LCSW and Matt Riley, B.A.
Meditation and Mindfulness

Meditating to mountains

Mindfulness and meditation can help with stress management, anxiety, difficulty focusing, rumination and emotional wellbeing. Mindfulness and meditation skills will be taught and practiced in this group. Anyone seeking a more positive, centered daily life is welcome. No prior experience with meditation required. This is an eight week group.

For questions about or to express interest in this group, use the group interest form.