As social creatures, it’s no surprise that building relationships and community is critical to your well-being — and to making the most of your college experience. Friends bring joy, help you succeed academically, connect you with opportunities, and can become lifelong connections. A sense of belonging also supports your mental health in meaningful ways.
Here are some steps to help you get connected:
1. Find and attend events
Carolina offers loads of opportunities to explore and learn more about yourself. Step outside your comfort zone and try something new! Attend a student organization event, visit the Morrison Art Studio, try out for a sports club, or watch a film screening. Do what sounds interesting and feels meaningful. Bonus: many events offer free food (nom, nom).
Ideas:
- Attend FallFest.
- Engage in Weeks of Welcome events.
- Explore Heel Life.
- Say “yes” to invitations whenever you can.
- Ask fellow students and campus employees about activities they recommend.
2. Reflect on your experiences
After trying out some activities, take a moment to consider what you liked and what could have better met your needs. Did you enjoy it? Would you go to something similar again? This reflection helps you make choices that work best for you.
3. Get involved and keep going
Once you find something that fits, dive in! Reach out and introduce yourself to people who also enjoy that activity. Engage with leaders and organizers of the event or group. Seek out ways to get more involved.
Connections matter. Find your niche at UNC-Chapel Hill.
Having trouble finding your people?
You’re not alone — and you don’t have to figure it out by yourself. Reach out to Counseling and Psychological Services or connect with another mental health resource to talk through what might help.