Self-Compassion Mindfulness

Status: Full
Meets: Tuesdays 2 - 3:15 pm | Wednesdays 9:30 - 11 am
Location: Zoom
Facilitator(s): Elizabeth Christensen, PhD & Rachel Petrie | Rachel Honig, LCSW
This group is designed for all of us who struggle with a harsh inner critic. Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle. We will share and practice exercises designed to build self-compassion and self-regard. Open enrollment, no experience necessary. Please contact Rachel Honig at, rachel_honig@unc.edu, if you are interested in participating.
Sharing and printing options: