Self-Compassion Mindfulness


Status: Open
Meets: Thursdays 2 - 3:15 pm
Location: in person
Facilitator(s): Elizabeth Christensen, PhD & Tiffani Paul, LCSWA
This group is designed for all of us who struggle with a harsh inner critic. Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle. We will share and practice exercises designed to build self-compassion and self-regard. Open enrollment, no experience necessary. Please submit a group interest form if interested https://caps.unc.edu/services/how-to-join-a-group/
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