Therapy Group Types

Self-Compassion Mindfulness

Status: Open
Meets: Mondays 2:00 — 3:15 pm | Tuesdays 2:30 - 3:45 pm
Location: Zoom
Facilitator(s): Elizabeth Christensen, PhD & Laura Hollahan, MA | Jo Fullmer, LCSW & Zoe Silverman, LCSWA

This group is designed for all of us who struggle with a harsh inner critic. Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle. We will share and practice exercises designed to build self-compassion and self-regard. Open enrollment, no experience necessary. Please contact Rachel Honig at, rachel_honig@unc.edu, if you are interested in participating.


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