Self-Compassion Mindfulness

Status: 
Open
Meeting Day and Time: 
Monday 10:30 am - 12 pm | Thursday 2:30 - 4 pm | Tuesday 2 - 3:30 pm
Facilitated By: 
Rachel Honig, LCSW and Jenai Copeland, LCSWA | Jo Fullmer, LCSW and Carolyn Ebeling, LCSWA | Elizabeth Christensen, Ph.D. and Emma Post
Self-Compassion Mindfulness

twins hugging each other

This group is designed for all of us who struggle with a harsh inner critic. Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle. We will share and practice exercises designed to build self-compassion and self-regard. Open enrollment, no experience necessary. Please contact Rachel Honig at, rachel_honig@unc.edu, if you are interested in participating.