Self-Compassion Mindfulness

Status: 
Full
Section 1 begins 2/1, Section 2 begins 2/19
Meeting Day and Time: 
Mondays 2:00 - 3:15 p.m. | Tuesdays 2:00 - 3:15 p.m.
Facilitated By: 
Elizabeth Christensen, PhD & Conally Owen, LCSWA | Jo Fullmer, LCSW & Faye Hobgood, LCSWA
Self-Compassion Mindfulness

twins hugging each other

This group is designed for all of us who struggle with a harsh inner critic. Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle. We will share and practice exercises designed to build self-compassion and self-regard.

For questions about or to express interest in this group, use the group interest form.