Self-Compassion Mindfulness

Status: 
Open
Meeting Day and Time: 
Tuesdays 2 - 3:15 pm or Wednesdays 1:30 - 2:45 pm
Facilitated By: 
Rachel Honig, LCSW & Mirella Flores, M.A. (Tuesdays) or Jo Fullmer, LCSW & Laura Spencer, LCSWA (Wednesdays)
Self-Compassion Mindfulness

twins hugging each other

This group is designed for all of us who struggle with a harsh inner critic. Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle. We will share and practice exercises designed to build self-compassion and self-regard.

For questions about or to express interest in the group, please email Rachel Honig, CAPS Mindfulness and Meditation coordinator at rachel_honig@unc.edu.