Self-Compassion Mindfulness

twins hugging each other

This group is designed for all of us who struggle with a harsh inner critic. Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle. We will share and practice exercises designed to build self-compassion and self-regard. Open enrollment, no experience necessary. Please contact Rachel Honig at, rachel_honig@unc.edu, if you are interested in participating.

Mondays 2:00 — 3:15 pm | Wednesdays 10:30 am — 12:00 pm
Open
Elizabeth Christensen, PhD & Jenya Fazletdinova, MA | Rachel Honig, LCSW & Emily Tyler, MS