Feeling anxious? Having trouble letting go of worrisome thoughts? Fear getting in the way of living the kind of life you want? If so, this skills-based group may be for you!
This group is based on an evidence-based treatment that has been proven to significantly reduce anxiety and enhance the ability to cope with anxiety-provoking situations. In this group, you will learn how to…
- better understand your emotional experience
- reduce unhelpful responses to anxiety
- develop skills to adaptively cope with anxiety-provoking situations
- improve your ability to face-feared situations in order to have the kind of life you want
Recruitment begins at the beginning of the semester and groups will begin when full.
Use the group interest form with questions or to express interest in this group, or ask your CAPS provider today!