Skip to Content
The University of North Carolina at Chapel Hill
UNC Links
Accessibility Events Libraries Maps Departments ConnectCarolina UNC Search
  • About CAPS
    • About Us
    • Our Staff
    • Contact Us
    • Hours
    • Policies, Standards, and Procedures
    • FAQs about CAPS
  • Services
  • Support a Student
  • Self Help
Counseling And Psychological Services

Therapy Group Types

  • All Groups
  • Interpersonal Process Groups
  • Mindfulness Groups
  • Skills and Wellness Groups
  • Theme/Support

Breaking Free from Anxiety

Status: Open
Meets: Tuesdays 2:30 - 3:30 pm
Location: in person
Facilitator(s): Faye Hobgood, LCSW

Feeling anxious? Having trouble letting go of worrisome thoughts? Fear getting in the way of living the kind of life you want? If so, this skills-based group may be for you!

Breaking Free From Your Anxiety is based on an evidence-based treatment that has been proven to significantly reduce anxiety and enhance the ability to cope with anxiety-provoking situations. In this group, you will learn how to…

  • better understand your emotional experience
  • reduce unhelpful responses to anxiety
  • develop skills to adaptively cope with anxiety-provoking situations
  • improve your ability to face-feared situations in order to have the kind of life you want

Recruitment begins at the beginning of the semester and groups will begin when full. 

This group requires an initial assessment at CAPS. The therapist will help you schedule a brief screening interview to see that the group will adequately address your reasons for coming to the group.

Use the group interest form with questions or to express interest in this group or ask your CAPS provider today!


Sharing and printing options:
Peer Chat
Contact Us

James A. Taylor Building

CB# 7470

320 Emergency Room Drive
Chapel Hill, NC 27599

V: 919-966-3658
T: T-711

caps@unc.edu

Training Programs
Hours

Open Monday - Friday

Initial visits (no appt needed):
9:00 am - 12:00 pm,
1:00 pm - 4:00 pm

Urgent needs:
8:00 am - 5:00 pm

Office hours:
8:00 am - 5:00 pm

24/7 Phone Line
919-966-3658

Campus Partners

Campus Health

Student Wellness

Campus Rec

Dean of Students

Learning Center

Heels Care Network
Caps Services

Initial CAPS Assessments

Brief Therapy

Medication Management

Academic Interventions

Urgent Concerns

Outreach

Policies

Internship/Practicum Opportunities

UNC Student Affairs
Follow us:
Visit our FacebookVisit our InstagramVisit our TwitterVisit our YouTube channel
x
chat loading...
bubble linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram