Connections: Understanding Self, Others & Relationships

• Struggle with social anxiety, vulnerability and opening up to other people?
• Believe people will not like who you are if they get to know the "real" you?
• Do you worry about how others perceive you?
• Struggle with believing you are deserving of praise, attention or love?
• Issues with family?
• Don't share your struggles because you think other people's problems are more serious and important?
• Struggle with self-esteem, depression or trauma?
• Feel guilt and shame about your mental health or life struggles?
• Avoid experiencing your feelings and try to suppress your emotions?
• Avoid doing things that are out of your "comfort zone?"
• Are you interested in improving your relationships with other people?
• Lonely? Trouble making friends or connecting with others? Disconnected from others?
• Are relationships hard to develop or quick to disappear?
• Struggle with perfectionism?
• Do you wish you understood yourself better or how you relate to others better?
• Avoid conflict, engage in people pleasing, and don't express your needs?
• Do you experience difficulty asking for help or dealing with criticism?

If you answered "yes" to any of these...

Connections: Understanding Self, Others & Relationships is for you!!

This group is a supportive, nurturing, and safe environment where everyone works together to move toward their goals by providing encouragement to one another, giving and receiving feedback, and experimenting with new ideas and behaviors by learning how to connect to each other in the group. Participants learn better ways to form meaningful relationships. Develop insight about yourself and your relationship patterns, and identify and explore feelings. Many participants talk about the strong bonds they form with others in the group, how the group helped them be more open with and feel closer to people in their life, how they view themselves more positively and feel more empowered as a result of the group, and how much they miss group when it ends. Come be a part of this powerful experience!

This group requires a 30 minute pre-group screening interview to see that the group will adequately address your reasons for coming to the group and is a good fit.

Use the group interest form with questions or to express interest in this group to the facilitator(s).

Information about this kind of group (process groups)