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Self Help

About Us
Services
Training Programs
Support a Student
Self Help

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Home:Self Help

Self Help

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Academic Success
Alcohol and Other Drugs
Eating Disorders
Grief
Meditation and Mindfulness
Mental Health
Nutrition
Physical Activity
Race and Identity
Relationships
Sleep
Stress and Anxiety
Trauma
Veteran Health
Wellness

Get Outside!

Encouragement to move your body outside including resources to find outdoor spaces near campus

Physical Activity

Activities you can do to move your body on campus or near UNC

Tips for Getting Started

Thinking about starting a physical activity program? Here are tips to help you succeed

Health Topics

Academic Success
Alcohol and Other Drugs
Eating Disorders
Grief
Meditation and Mindfulness
Mental Health
Nutrition
Physical Activity
Race and Identity
Relationships
Sleep
Stress and Anxiety
Trauma
Veteran Health
Wellness

Connect with Us

Contact Us

James A. Taylor Building

CB# 7470

320 Emergency Room Drive
Chapel Hill, NC 27599

V: 919-966-3658
T: T-711

[email protected]

Training Programs

Hours

Open Monday – Friday

Initial visits (no appt needed):
9:00 am – 12:00 pm,
1:00 pm – 4:00 pm

Urgent needs:
8:00 am – 5:00 pm

Office hours:
8:00 am – 5:00 pm

24/7 Phone Line
919-966-3658

Campus Partners

CAPS Services

Initial CAPS Assessments

Brief Therapy

Medication Management

Academic Interventions

Urgent Concerns

Outreach

Policies

Internship/Practicum Opportunities

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