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Mindfulness Groups

CAPS offers a variety of support groups, groups focused on communication and relating to others, and workshop-style groups which teach specific skills. Below is the full list of therapy groups offered at CAPS.

MIEA Introduction to Mindfulness

Open in Spring

Meets: Wednesday 3:30 - 4:45 pm

Location: in person

person meditates by water

Self-Compassion Mindfulness

Open in Spring

Meets: Tuesday 2 - 3:15 pm

Location: in person

Write-On!

Open

Meets: Tuesday 3:30 - 4:30 pm

Location: in person

fountain pen writing
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