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Mindfulness Groups

CAPS offers a variety of support groups, groups focused on communication and relating to others, and workshop-style groups which teach specific skills. Below is the full list of therapy groups offered at CAPS.

MIEA Introduction to Mindfulness

Open

Meets: Monday 3 - 4:15 pm

Location: in person

person meditates by water

Mindful Movement for Emotional Wellness

Open

Meets: Tuesday 2 - 3:30 pm

Location: Zoom

Self-Compassion Mindfulness

Open

Meets: Friday 10:30 - 11:45 am

Location: in person

twin brothers hug each other

Write-On!

Closed

Meets: not offered in Spring 2025

Location: in person

fountain pen writing
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