Therapy Group Types

Therapy Groups Offered

CAPS offers a variety of support groups, groups focused on communication and relating to others, and workshop-style groups which teach specific skills. Below is the full list of therapy groups offered at CAPS.
Closed

Dancing Mindfulness for Emotional Wellness

Meets: Wednesdays 3:30— 4:45 pm

Location: Zoom

Details
Closed

Koru 2.0 Advanced Mindfulness

Meets: Thursdays 3:30 — 4:45 pm

Location: Zoom

Details
Closed

Koru: An Introduction to Mindfulness and Meditation

Meets: Fridays 3:30 — 4:45 pm

Location: Zoom

Details
Closed

Meditation and Mindfulness for Uncertain Times

Meets: Fridays 2:30 – 3:30 pm

Location: Zoom

Details
Closed

Koru Mini Silent Retreat

Meets: Thursday April 21 3:00 - 4:45 pm

Location: Zoom

Details
Closed

Self-Compassion Mindfulness

Meets: Mondays 2:00 — 3:15 pm FULL | Tuesdays 2:30 - 3:45 pm

Location: Zoom

Details
Closed

Write-On!

Meets: Tuesdays 3:30 - 4:30 pm

Location: Zoom

Details
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