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Counseling And Psychological Services
Home/Services/Group Therapy/Mindfulness Groups

Services: Group Therapy

Groups List

How to join a group

Group Types

  • Interpersonal Process Groups
  • Mindfulness Groups
  • Skills and Wellness Groups
  • Theme/Support

Therapy Groups Offered

CAPS offers a variety of support groups, groups focused on communication and relating to others, and workshop-style groups which teach specific skills. Below is the full list of therapy groups offered at CAPS.
Open

Dancing Mindfulness for Emotional Wellness

Meets: Wednesdays 3:30 - 5 pm
Location: Zoom
Closed

Koru 2.0 Advanced Mindfulness

Meets: not offered in Fall 2023
Location: Zoom
Open

Koru: An Introduction to Mindfulness and Meditation

Meets: Tuesdays 3:30 — 5:00 pm
Location: in person
Open

Meditation and Mindfulness for Mood

Meets: Wednesday 12 - 1 pm
Location: Zoom
Open

Self-Compassion Mindfulness

Meets: Thursdays 2 - 3:30 pm
Location: Zoom
Open

Write-On!

Meets: Tuesday 1:30 - 2:30 pm
Location: in person
Sharing and printing options:
Contact Us

James A. Taylor Building

CB# 7470

320 Emergency Room Drive
Chapel Hill, NC 27599

V: 919-966-3658
T: T-711

[email protected]

Training Programs
Hours

Open Monday - Friday

Initial visits (no appt needed):
9:00 am - 12:00 pm,
1:00 pm - 4:00 pm

Urgent needs:
8:00 am - 5:00 pm

Office hours:
8:00 am - 5:00 pm

24/7 Phone Line
919-966-3658

Campus Partners

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Dean of Students

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Heels Care Network
Caps Services

Initial CAPS Assessments

Brief Therapy

Medication Management

Academic Interventions

Urgent Concerns

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