Skills and Wellness Groups
CAPS offers a variety of support groups, groups focused on communication and relating to others, and workshop-style groups which teach specific skills. Below is the full list of therapy groups offered at CAPS.
Breaking Free from Anxiety
Open
Meets: Tuesday 1 - 2:30 pm
Location: in person
Emotional Wellness
Open
Meets: Thursday 2:30 - 4:00 pm
Location: in person
HEALING Through Creativity
Open
Meets: Wednesday 3 - 4:30 pm
Location: in person
Nature Rx
Open
Meets: Friday 3 - 4:30 pm
Location: In person, Outdoors
Taming Your Inner Critic
Open
Meets: Tuesday 2 - 3:30 pm
Location: in person
