Retrain Your Brain Intro Videos

The videos below will give you the information you need to better understand how the brain works and how the Retrain Your Brain workshop can help you.

Introduction

Why do we experience anxiety?

Why do we experience depression?

How does anxiety work in the brain?

How does depression work in the brain?

How does the brain get trained to respond to anxiety?

How does the brain get trained to respond to depression?

How can this workshop help me train my brain?