Retrain Your Brain is a self-paced online educational workshop designed to help you better understand your emotions, thoughts, and behaviors – and build practical skills to manage them.
Through a series of videos and interactive modules, you’ll explore:
- Why people experience anxiety and depression
- How these conditions affect the brain
- How our brains learn patters of emotional response
- What emotions are trying to tell us – and how to respond effectively
- Strategies to manage distress and reduce impulsive reactions
- Common thinking traps and how to avoid them
- How to recognize action urges and apply opposite action techniques
- Each module includes exercises to help participants practice and apply what they’ve learned in real life.
The online education begins with several introductory videos, followed by the digital e-learning modules on Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change. Feel free to opt in or out of each online element to best meet your needs.
