Please watch the intro videos before you begin the e-learning modules. The videos break down why we experience tough emotions, how the brain works, and how this workshop can help.
Once you’ve watched the introductory videos, you’re ready for the workshop content below.
Learning new skills takes time and practice—it’s totally normal for it to feel hard at first. That’s why we created Retrain Your Brain: to give you practical tools and remind you that you’re not alone. Be patient with yourself and take it one step at a time. Self-compassion goes a long way.
Not working? View Retrain Your Brain content in full screen.
Additional Support
CAPS is here for you. Come to CAPS Mon–Fri, 9 a.m.–12 p.m. and 1–4 p.m. or call 919-966-3658 to reach CAPS 24/7.
Additional mental health resources can be explored on the Heels Care Network.
If you or someone else is experiencing distress or a mental health crisis and you need immediate support, consider the following options:
- Call 911
- Go to the nearest hospital emergency department
- Call the National Suicide Prevention Lifeline 1-800-273-TALK (8255)
- Text “Talk” to 741741 to reach the Crisis Text Line