Retrain Your Brain Digital Content

Before you watch the modules, please watch the intro videos, which provide important introductory information, share the science behind how and why we experience difficult emotions, and help you get the most out of the Retrain Your Brain Workshop. We typically show them at the start of our in-person workshops, and they’ll help you understand the content in each module.

Once you’ve watched the introductory videos, you’re ready for the workshop content below.

As we note on the Retrain Your Brain website, we know learning new skills is hard! It takes time and practice to “retrain” the brain, so please be patient with yourselves as you try the skills learned in the workshop. We created this workshop series because we know how common these concerns are, and want you to know that you’re not alone in experiencing them. We encourage you to take care of yourselves and practice self-compassion as you learn and start applying these skills.

If you find yourself needing more support, please call CAPS Mon-Fri 9a-12p and 1p-4p at 919-966-3658. . If you are experiencing concerns related to the safety of yourself or others, please call 919-966-3658, 911, or go to your nearest emergency room. Additionally, you can contact the following crisis hotlines: National Crisis Text Line: Text “TALK” to 741741; National Suicide Prevention Lifeline: 1-800-273-TALK (8255)